“Happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as we’d like to be. Rather, happiness stems from loving ourselves and our lives exactly as they are, knowing that joy and pain, strength and weakness, glory and failure are all essential to the full human […]
mindful eating
Healthy Eating Isn’t Just about the Food
You are what you eat and how you eat! Facilitating a healthy balance is key I often get women coming in and asking, “Can I eat this? Can I eat that?”. Before I answer with a yes, no, or that depends, I always address how they are eating. Are they eating mindlessly at a work […]